Your Healthy Life Made Easy!™
Are you ready to make this time the very last time you’ll have to work on losing weight?
I’m Melanie Jordan, a Nationally-Board Certified Health and Wellness Coach specializing in weight loss and health transformation. I’m dedicated to helping business professionals like yourself rewrite their personal health stories and change their lives every single day with solid information that can be trusted on weight loss, nutrition, fitness, stress reduction, work-life balance and longevity. Always 100% human produced!
A Healthy Eating Tip Inspired By A Visit To Clearwater Beach
A visit to Clearwater Beach inspires Weight Loss and Health Transformation Coach Melanie to share this healthy eating and mindfulness tip.
Longevity Reflections: A Tale of Two 73-Year-Old Rockers
Longevity reflections—After checking out two back-to-back concerts I couldn’t help but reflect on the difference between the energy and abilities of the two performances both by people of about the same age. One was Rick Springfield.
How to Eat Healthy While Traveling: 3 Tips for Success!
One of the biggest challenges many of my business professional weight loss coaching clients have, is keeping up healthy eating while traveling now that more of them are venturing back out into the world. When you’re out of your element, and subject to business lunches and dinners, or even when it’s for fun and you’re eating on the go and not on your typical schedule, it’s all too easy to undo all the good work you’ve done working on losing or maintaining your weight.
Why New Year’s Resolutions Don’t Work Very Often
It's mid-January, do you know where your New Year's Resolutions are?
You got ready for the new year by swearing you were going to lose weight and make it a healthy one, yet just a couple of weeks in if you're reading this, there's a pretty good chance that you've already thrown in the towel. So why is it that New Year's Resolutions generally seem not to work? And, more importantly, what can we do about it?
How Often Should You Weigh Yourself?
How often should you weigh yourself? If I only had a dollar for every time someone asked me this in my Coaching practice! Most people know not to weigh themselves every single day because on any given day your weight can be off by a couple to several pounds in either direction based on the amount and type of food and drink you consumed (or the lack of it), the type and amount of exercise, biological processes and more.